Tryouts are just around the corner, and the competition will be fierce. Don't let low performance hold you back from making the team.
As a speed coach who works with lots of athletes, I understand the stakes are high. That's why I'm opening up my Basketball Pre-Season Training to equip you with the tools and techniques you need.
Perform at your best when it matters most.
This 4-week program will focus on jumping ability, reducing the risk of injury, change of direction, and first step quickness.
- Jump Training: Boost your vertical leap, enhancing your ability to grab rebounds, make precise shots, and dominate the paint.
- Injury Prevention: Reduce the risk of injuries commonly associated with high-intensity sports through targeted exercises and strategies for enhanced conditioning.
- Change of Direction: Develop lightning-fast lateral movement and improved agility to maneuver effortlessly past defenders.
- First Step Quickness: Gain an explosive first step offensively and defensively, enabling you to get by opponents or close down gaps with ease.
Gain the agility, speed, and explosiveness needed to rise above the competition and excel on the court.
Parent of Ashton Walker, Point Guard at Catholic High School
I'm excited to work with you and help prepare you for your best basketball season yet.
Over the years, I've worked with many athletes, helping them tune their reactions and performance so they can perform best when it matters most.
I've built this 4-week program to help you get the edge you need to compete during tryouts and earn the key positions on your team.
Let's work together and get you ready for this coming season!
Virginia Beach, VA 23454, USA