2026 Tallwood HS Holiday Hustle
An 6-week training program specifically designed for the Tallwood High School Baseball Team to stay active before winter conditioning and maintain their performance through the holidays. Space is limited—register now.
Registration open until NOV 16
We've been working hard during fall ball.
I'd hate to see all the hard work diminish with the holidays just before winter conditioning.
As a speed coach who works with lots of athletes and teams, I understand what happens when we take an extended period of time off.
Our reaction times suffer, we lose our rhythm, and it takes longer to get back to peak performance when winter conditioning starts.
I've created this training program exclusive for Tallwood HS to keep y'all in peak performance through winter.
Stay ready. Stay fast. Stay ahead.
Be at your best for January
This 6-week program will focus on strength and conditioning, base-stealing skills, first step quickness, and decreased reaction times.
- Strength and conditioning: Build the foundation of being an athlete, amplifying your current playing skills to improve your game on the field, where it counts most.
- Reduce risk of Injury: Reduce the risk of injuries commonly associated with high-intensity sports through targeted exercises and strategies for enhanced conditioning.
- Base-stealing skills: Get the speed needed at the start to beat the pitcher and get your team closer to their next run.
- Decreased reaction times: Gain an explosive edge on defense, enabling you to position yourself correctly, snag the ball, and get the quick out for your team.
Gain the agility, speed, and explosiveness needed to rise above the competition and excel on the field this coming season.
Meredith Williams
Deep Creek Baseball Association Parent
Keep the momentum going
I'm excited to work with you and help prepare you for your best season yet.
Over the years, I've worked with many athletes, helping them tune their reactions and performance so they can perform best when it matters most.
This 6-week program will help you get the edge you need to stay strong and ready through the holidays.
Let's keep you at your best for this coming season!
Register Now
Limited Spots Available - Secure Your Spot Today!
Don't miss out on this opportunity! Register now to reserve your spot and get the training you need to stay sharp through the holiday season.
Registration open until NOV 16
Training Details
VB Speed Facility
564 Central Dr #103
Virginia Beach, VA 23454
Time Commitment
Times: 7:30pm - 8:30pm
Dates: November 17th - December 31st
View Official Schedule Here
Desired Outcome
FAQ's
This training program is exclusive to the Tallwood High School baseball team.
Absolutely! Whether you're aiming to make the varsity team or simply improve your skills, this program is designed for athletes of all levels.
To ensure individual attention and appropriate room for each athlete to train, we will be limiting this program to the first 10 JV and Varsity players who sign up.
Coach James will work directly with all participants.
The program will meet every Tuesday and Thursday from 7:30pm to 8:30pm for Varsity and Junior Varsity athletes.
Select dates around the holidays will be off. The official training schedule can be found here: Official Training Schedule.
We recommend wearing appropriate sports attire (breathable clothes, proper footwear—close-toed sneakers, etc), and bringing a water bottle. Don't wear cleats to these sessions as we'll be on a concrete gym floor. Also, you will not need to bring your baseball-specific gear. Dress like you're going to the gym.