2025 VWU Holiday Hustle
An 6-week training program specifically designed for the Virginia Wesleyan Lacrosse Team to stay active before winter conditioning and maintain their performance through the holidays. Space is limited—register now.
Registration open until NOV 1
We've been working hard this fall season.
I'd hate to see all the hard work diminish with the holidays just before winter conditioning.
As a speed coach who works with lots of athletes and teams, I understand what happens when we take an extended period of time off.
Our reaction times suffer, we lose our rhythm, and it takes longer to get back to peak performance when winter conditioning starts.
Since working with Virginia Wesleyan's lacrosse team all fall, I've created this two-month training program exclusive for VWU to keep y'all in peak performance through winter.
Stay ready. Stay fast. Stay ahead.
Be at your best for January
This 6-week program will focus on strength and conditioning, dodging and transition skills, first step quickness, and decreased reaction times.
- Strength and conditioning: Build the foundation of being an athlete, amplifying your current playing skills to improve your game on the field, where it counts most.
- Reduce risk of Injury: Reduce the risk of injuries commonly associated with high-intensity contact sports through targeted exercises and strategies for enhanced conditioning.
- Dodging and transition skills: Develop the explosive speed and agility needed to beat defenders one-on-one, create scoring opportunities, and dominate fast breaks from defense to offense.
- Decreased reaction times: Gain a competitive edge in ground ball battles, defensive positioning, and shot reactions, enabling you to secure possession, make crucial saves, and shut down opposing attacks.
Gain the agility, speed, and explosiveness needed to rise above the competition and excel on the field this coming season.
Cole Spencer
Athlete
Keep the momentum going
I've thoroughly enjoyed working with Virginia Wesleyan university Lacrosse during fall training and want to continue the momentum we've built. I'm excited to work with you and help prepare you for your best season yet.
Over the years, I've worked with many athletes, helping them tune their reactions and performance so they can perform best when it matters most.
This 6-week program will help you get the edge you need to stay strong and ready through the holidays.
Let's keep you at your best for this coming season!
Register Now
Limited Spots Available - Secure Your Spot Today!
Don't miss out on this opportunity! Register now to reserve your spot and get the training you need to stay sharp through the holiday season.
Registration open until NOV 1
Training Details
VB Speed Facility
Virginia Beach, VA 23454
Time Commitment
Desired Outcome
FAQ's
This training program is exclusive to the Virginia Wesleyan University lacrosse team. This training will build on the work we did together during fall training.
To ensure individual attention and appropriate room for each athlete to train, we will be limiting this program to the first 8 team members who sign up.
Coach James will work directly with all participants.
The program will meet every Tuesday and Thursday from 5:00pm to 6:00pm for Varsity and Junior Varsity athletes.
Select dates around the holidays will be off. The official training schedule can be found here: Official Training Schedule.
We recommend wearing appropriate sports attire (breathable clothes, proper footwear—close-toed sneakers, etc), and bringing a water bottle. Don't wear cleats to these sessions as we'll be on a concrete gym floor. Also, you will not need to bring your baseball-specific gear. Dress like you're going to the gym.