Summer Steal
An 8 week training program for speed
July 1st — August 17th
Join the Virginia Blasters Travel Baseball Team's exclusive 8-week Summer Training Program, designed by VB Speed Coach to enhance your speed, agility, and athletic performance. With limited capacity of only 8 slots per group, this program ensures personalized attention and maximum results.
Register Now
Runs July 1st through August 17
Select your age group and time slot on Monday and Wednesday.
Program Overview
Our 8-week program is designed to help Virginia Blasters athletes build a solid foundation, master fundamental movements, and become a well-oiled machine on the field. With limited capacity, secure your spot now!
Stage 1
Building Foundations
Stage 1 will create the framework for optimal training, competition and recovery schedule for each follow stage of training.
Main Focus:
- Teaching Agility, Balance, Coordination
- ABC's Of Speed Mechanics - Deceleration, March, Skips
- Jump & Landing Mechanics
Stage 2
Fundamental Movements
In this stage, athletes will refine their fundamental movements, such as resistance training, sprinting, jumping, and change of direction, to enhance their overall athletic ability and performance
Stage 3
Building the Machine
The final stage focuses on combining and transitioning all the skills and techniques learned in the previous stages to make a more well-rounded athlete
Where we'll be
Ready to take your athletic performance to the next level? Contact us today!
Location
Virginia Beach, VA 23456
