Speed Assessment
Results
Results
Athlete: Jordan Ryskamp
Date: April 22, 2025
This assessment gives us a clear understanding of exactly where you are with your speed, agility, and movement. These results aren’t just numbers—they’re the blueprint to unlock your next level.
Speed
Agility
Power
Your Personalized Assessment
Discover your unique strengths and areas for improvement. Our detailed assessment results provide insights to enhance your performance.
Performance Metrics
16.3 MPH
Speed Result - Advanced
In relation to other
Male
s in
Middle-School
,
Jordan
assessed at the level of
Advanced
,
putting them in the top %%% of athletes their age and gender for speed.
4.5 seconds
Agility Result - Elite
In relation to other
Male
s in
Middle-School
,
Jordan
assessed at the level of
Elite
,
putting them in the top %%% of athletes their age and gender for agility.
18 inches
Power Result - Developing
In relation to other
Male
s in
Middle-School
,
Jordan
assessed at the level of
Developing
,
putting them in the top %%% of athletes their age and gender for power.
Speed Result
16.3 MPH
Advanced
In relation to other
Male
s in
Middle-School
,
Jordan
assessed at the level of
Advanced
,
putting them in the top %%% of athletes their age and gender for speed.
Standard Performance Data for Middle School Males
17mph
16mph
15mph
14mph
Standard Performance Data for Middle School Females
17mph
16mph
15mph
14mph
Standard Performance Data for High School Males
20mph
19mph
18mph
17mph
Standard Performance Data for High School Females
18mph
17mph
16mph
15mph
Agility Result
4.5 seconds
Elite
In relation to other
Male
s in
Middle-School
,
Jordan
assessed at the level of
Elite
,
putting them in the top %%% of athletes their age and gender for agility.
Standard Performance Data for Middle School Males
4.85s
5.0s
5.5s
5.7s
Standard Performance Data for Middle School Females
5.0s
5.2s
5.6s
5.85s
Standard Performance Data for High School Males
4.3s
4.5s
4.8s
5.2s
Standard Performance Data for High School Females
4.6s
4.8s
5.0s
5.5s
Power Result
18 inches
Developing
In relation to other
Male
s in
Middle-School
,
Jordan
assessed at the level of
Developing
,
putting them in the top %%% of athletes their age and gender for power.
Standard Performance Data for Middle School Males
24 in
19 in
17 in
15 in
Standard Performance Data for Middle School Females
20 in
17 in
16 in
13 in
Standard Performance Data for High School Males
35 in
31 in
24 in
20 in
Standard Performance Data for High School Females
26 in
23 in
20 in
16 in
Why In-Season Training is Essential for Athletes
Even during the competitive season, smart training isn’t optional—it’s a necessity. In-season strength and speed training keeps athletes performing at their peak, reduces injury risk, and ensures they maintain the power, explosiveness, and sharpness they’ve built in the off-season. The goal isn’t to exhaust—it’s to stay ready, stay strong, and stay fast when it matters most.
Maintain Strength, Power & Speed
Prevent the decline in performance by keeping muscles and the nervous system primed throughout the season.
Reduce Injury Risk
Consistent strength work reinforces joints, tendons, and muscles—helping athletes stay durable against the wear and tear of practices and games.
Stay Explosive & Game-Ready
Short, high-intensity speed and plyometric sessions ensure athletes stay sharp, reactive, and explosive when it counts.
Avoid Late-Season Fatigue & Performance Drop-Off
Proper in-season training combats the typical decline athletes face as the season progresses due to only practicing and competing.
Enhance Recovery & Movement Quality
Structured mobility, activation, and targeted strength work improve movement efficiency and help athletes bounce back faster between games.
Why Off-Season Training is Where Athletes Are Made
The off-season isn’t a break—it’s the opportunity to separate from the competition. This is when real development happens. Without the demands of games and practices, athletes can focus on getting stronger, faster, more explosive, and fixing weaknesses. The athletes who dominate next season are the ones putting in intentional work now—building the foundation that makes peak performance automatic when the lights come on.
Maximize Strength, Speed, and Explosiveness
Without game-day fatigue, athletes can push limits, develop power, and improve mechanics to unlock a whole new level of performance
Build a More Resilient, Durable Body
Focused strength and conditioning reduces injury risk for next season by reinforcing muscles, joints, and movement patterns.
Correct Weaknesses & Improve Movement Efficiency
Address imbalances, refine sprint mechanics, and enhance change of direction ability to move better, faster, and safer.
Develop Game-Changing Athleticism
The off-season is where vertical jump increases, first-step quickness improves, and top-end speed is built—things that can’t be developed mid-season.
Gain a Competitive Edge
While others are resting or doing random workouts, structured off-season training ensures you’re returning faster, stronger, and more confident than ever.
Transform Your Game: Five Core Values of Training with James
At VB Speed Coach, we prioritize commitment, integrity, and personalized training. Our approach ensures that every athlete not only improves their skills but also develops a winning mindset.
Accountability
Our results are built on mutual commitment. Your consistency fuels your transformation.
FORTITUDE
Trust the Process. Real, lasting results take time and relentless focus.
Intesity
Every rep, every session matters. Train like it’s your championship season.
Progress
Prioritize recovery, nutrition, and mindset to elevate beyond training sessions.
HONESTY
Communicate openly. We adjust based on truth, not ego.
Our Proven 3-Step Athlete Development Process
Step 1: Performance Assessment & Movement Breakdown
Every athlete starts with a detailed performance assessment that gives us a clear picture of their current speed, strength, movement efficiency, and injury risk factors.
This is what we've evaluated today.
This data becomes our blueprint for building a personalized training plan that’s specific, age-appropriate, and aligned with your athlete’s season.
Step 2: Customized Year-Round Training Plan
We break the year into seasonal phases, so your athlete is always training with purpose:
- In-Season: Maintain strength, stay sharp, prevent injury
- Off-Season: Build explosive speed, strength, and resilience
- Pre-Season: Dial in conditioning and movement quality
Based on your athlete’s goals and season (in-season, off-season, or pre-season), we build a custom plan.
Step 3: Real Progress That Shows Up on Game Day
Every session is built to make your athlete:
- More explosive off the line
- Sharper in their movements
- Stronger through contact
- More confident because they’ve put in the work
They’ll move better, react quicker, and feel more prepared—because we’re not guessing. We track their progress and performance every step of the way so parents and athletes can see exactly how far they’ve come.
FAQs
Find answers to your most pressing questions about our individual assessments and training programs.
Our monthly plan is best for athletes who are have a consistent schedule and care about long-term growth.
The per-session option gives more flexibility for families with unpredictable practices, other sports, practices, games, life, etc.
Typically, an assessment session lasts about 60 to 90 minutes. This includes warm-up, testing, and feedback. We ensure that each athlete receives personalized attention throughout the process.
Athletes should wear appropriate athletic gear, including running shoes. Bringing a water bottle is also recommended to stay hydrated. If applicable, any previous training records can be helpful.
Yes, parents are welcome to attend the assessment. We encourage their involvement as it can provide valuable support. However, we ask that they remain in a designated area to minimize distractions.
Results will be shared via a detailed report after the assessment. This report will outline performance metrics and recommendations for improvement. We also offer a follow-up consultation to discuss the findings.